Yoga technique that can help promote healthy lungs is pranayama, also known as breath control exercises. Some pranayama techniques that may benefit lung health include:
Deep Breathing: Simple deep breathing exercises, focusing on slow and deep inhalation and exhalation, can help increase lung capacity and promote relaxation.
Diaphragmatic Breathing: This technique involves breathing deeply into the diaphragm to strengthen and improve the efficiency of the respiratory muscles.
Kapalabhati: Also known as Skull Shining Breath, this rapid and forceful breathing technique can help clear the respiratory passages and increase lung capacity.
Bhastrika: Also known as Bellows Breath, this vigorous breathing exercise can help increase oxygen flow to the lungs and energize the body.
Anulom Vilom: Also known as Alternate Nostril Breathing, this technique can help balance the flow of air through the nostrils and improve lung function.
Practicing these yoga techniques regularly, under the guidance of a qualified yoga instructor,
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