Yoga Technique for Improving Healthy Lungs - Wellsun Medicity
Yoga technique that can help promote healthy lungs is pranayama, also known as breath control exercises. Some pranayama techniques that may benefit lung health include: Deep Breathing : Simple deep breathing exercises, focusing on slow and deep inhalation and exhalation, can help increase lung capacity and promote relaxation. Diaphragmatic Breathing : This technique involves breathing deeply into the diaphragm to strengthen and improve the efficiency of the respiratory muscles. Kapalabhati : Also known as Skull Shining Breath, this rapid and forceful breathing technique can help clear the respiratory passages and increase lung capacity. Bhastrika : Also known as Bellows Breath, this vigorous breathing exercise can help increase oxygen flow to the lungs and energize the body. Anulom Vilom : Also known as Alternate Nostril Breathing, this technique can help balance the flow of air through the nostrils and improve lung function. Practicing these yoga techniques regularly...