Awareness About loud snoring a risk for heart diseases & Diabetes tips.
Wellsun Medicity ! Awareness about the risks associated with loud snoring is crucial for individuals and their healthcare providers. Here are some key points to highlight:
Loud Snoring and
Cardiovascular Risk:
Increased risk of heart disease: Studies have shown that loud snoring is a significant predictor of heart disease, including high blood pressure, coronary artery disease, and congestive heart failure.
Atherosclerosis: Snoring can lead to the development of atherosclerosis, a condition in which the arteries become hardened and narrowed, increasing the risk of heart attacks and strokes.
Loud Snoring and
Diabetes Risk:
Insulin resistance: Chronic snoring can contribute to insulin resistance, a precursor to type 2 diabetes.
Inflammation: Snoring can lead to chronic inflammation, which is a known risk factor for developing insulin resistance and type 2 diabetes.
Sleep quality: Poor sleep quality, often associated with snoring, can increase the risk of developing type 2 diabetes.
Other Risks Associated with Loud Snoring:
Daytime fatigue: Loud snoring can disrupt sleep patterns, leading to excessive daytime fatigue, which can impact daily activities and overall quality of life.
Cognitive impairment: Chronic sleep deprivation, often associated with loud snoring, can lead to cognitive impairment, memory loss, and mood disturbances.
Social and relationship issues: Loud snoring can strain relationships and lead to social isolation due to feelings of embarrassment or frustration.
Wellson Medicity
experts tell what should be done for such patients
Get tested: If you're concerned about your snoring or have been told you're a loud snorer, consult a healthcare provider for a sleep evaluation.
Lose weight: If you're overweight or obese, losing weight through a healthy diet and exercise can help reduce snoring and related health risks.
Quit smoking: Smoking is a significant risk factor for sleep disorders, including snoring. Quitting smoking can help improve sleep quality and reduce the risk of chronic diseases.
Practice good sleep hygiene: Establish a consistent sleep schedule, create a relaxing bedtime routine, and avoid caffeine and electronics before bedtime.
By raising awareness about the risks associated with loud snoring, we can encourage individuals to take proactive steps to address their snoring habits and reduce their risk of developing heart disease and diabetes visit wellsun medicity hospital.
Dr. Gyanendra Shukla
MBBS, DNB, (Respiratory Medicine)
EDARM, PDCC (Sleep Medicine) Consultant
Pulmonary Medicine Critical Care & Sleep Medicine
